British Academy of Culinary Nutrition Blog

Easy Tips for Starting a Plant-Based Diet

Sat, 16 Aug 2025 00:00:00 +0100

Transitioning to a plant-based diet can be rewarding for your health as well as the planet. Whether you want to incorporate more vegetables into your meals or fully embrace a vegan lifestyle, these easy tips will help you start your plant-powered journey.

Fresh Flavours: How Seasonal Produce Boosts Nutrition

Sat, 19 Jul 2025 00:00:00 +0100

When it comes to culinary nutrition, one of the simplest yet most impactful choices you can make is to embrace seasonal produce. Seasonal fruits and vegetables add vibrant flavours and colours to your plate and pack a powerful nutritional punch. Let's explore how incorporating seasonal produce into your diet can be nutritious and delicious.

Stress Management: 10 Diet & Lifestyle Tips

Sat, 14 Jun 2025 00:00:00 +0100

Stress has made its presence felt in all walks of life and in every corner of the world. The demands of work, personal responsibilities, and the continuous flow of information can make it challenging to find moments of peace and relaxation. Stress is a constant companion of modern living and looks like it’s here to stay, but rest assured, there is something that can be done. Stress can be managed and this management is crucial for maintaining both mental and physical health. Here are 10 diet and lifestyle tips that you can implement to help manage stress effectively.

Tutor Spotlight: Hannah Daw

Sat, 24 May 2025 00:00:00 +0100

Here at the Academy, we recognise the value of real-world expertise, and when this is coupled with academic and practical learnings, we are confident our tutors are providing a recipe for success. This is one of the many reasons we are delighted to chat to one of our Culinary Nutrition tutors, Hannah Daw. Hannah was an Associate Registered Nutritionist working in pre-diabetes management with the NHS and is chair of a charity dedicated to treating paediatric feeding disorders. She holds an MSc in Eating Disorders and Clinical Nutrition from UCL and runs her own nutrition practice, providing comprehensive care for children and adults. Hannah is the ideal mentor for anyone interested in enhancing their culinary nutrition knowledge.

Hannah - when did you first become interested in nutrition and what made you pursue a career as a nutritionist?

Start your Culinary Nutrition journey today!

Sat, 17 May 2025 00:00:00 +0100

Are you passionate about food and how it impacts good health? Perhaps you are eager to learn to create delicious food that tantalises the taste buds, while also nourishing the body? If so, our Culinary Nutrition courses are tailor-made for you. Whether you're a beginner or a seasoned professional, our courses offer a comprehensive exploration into the balance between healthy nutrition and the culinary arts, empowering you to make a real difference from your plate.

Tutor Spotlight: Emily Stuart

Sat, 10 May 2025 00:00:00 +0100

Emily Stuart is an HCPC-registered dietitian with over a decade of experience in nutrition and the food industry, and the British Academy of Culinary Nutrition are delighted to have her as a tutor.

Tutor Spotlight: Julia Ebbens

Thu, 17 Apr 2025 00:00:00 +0100

Meet Julia Ebbens; one of our prestigious tutors at the British Academy of Culinary Nutrition. Julia has a postgraduate qualification in nutritional medicine and has worked as a health coach for England’s NHS pre-diabetes program as well as an in-house nutritionist for Naturelo supplements. In the name of dispelling myths and for clarity on some popular types of nutrition misinformation, we at the academy thought it would be fitting to ask a few questions that some may find a little challenging. Alas, not a problem for Julia. Take a look at these brilliant insights and advice, and by all means, take note!

Mastering Flavour: Healthy Cooking Without Extra Salt and Sugar